QUINOA CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 482 MG | 21% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (21% DV).
About QUINOA CRUNCH
QUINOA CRUNCH is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 71.4g of carbohydrates, and 8.9g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
BROWN RICE SYRUP, ROLLED OATS, ALMONDS, HONEY, EVAPORATED CANE SYRUP, RICE CRISPS (RICE FLOUR, SUGAR, BARLEY EXTRACT, SALT, DISTILLED MONOGLYCERIDE, RICE EXTRACT), ANCIENT GRAIN CRISP (WHOLE GRAIN AMARANTH FLOUR, WHOLE GRAIN QUINOA FLOUR, WHOLE GRAIN BROWN RICE FLOUR), QUINOA, CHIA SEEDS, SEA SALT, NATURAL FLAVORS, MIXED TOCOPHEROLS (TO RETAIN FRESHNESS).
Dietary Information
QUINOA CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA CRUNCH include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, QUINOA CRUNCH gets 11% of its calories from protein, 73% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare QUINOA CRUNCH
See how QUINOA CRUNCH compares to other foods in terms of nutrition:
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