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Lipari Foods Operating, WHITE QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 4.6 MG | 26% | |
| Sodium, Na | 4 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (26% DV).
About WHITE QUINOA
White Quinoa by Lipari Foods is a single-ingredient ancient grain providing 368 calories per 47g dry serving with 14.89g of protein, 63.83g of carbs, and 6.4g of fiber. A complete protein grain and a good source of dietary fiber, it is a versatile base for grain bowls, salads, and side dishes.
Ingredients
QUINOA
Dietary Information
WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE QUINOA include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, WHITE QUINOA gets 16% of its calories from protein, 69% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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