Know what is on your plate.
United Pacific, ORGANIC BLACK QUINOA, BLACK
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 13 MG | 1% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About ORGANIC BLACK QUINOA, BLACK
Inca's Gold Organic Black Quinoa is a single-ingredient whole grain with a complete amino acid profile. A 45g dry serving has 378 calories, 71.11g carbs, 15.56g protein, 6.67g fat, and 8.2g fiber. Black quinoa has a slightly crunchier texture and earthier flavor than white quinoa. It works as a base for grain bowls, salads, or as a side dish in place of rice.
Ingredients
ORGANIC BLACK QUINOA SEEDS
Dietary Information
ORGANIC BLACK QUINOA, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC BLACK QUINOA, BLACK include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC BLACK QUINOA, BLACK gets 16% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare United Pacific, ORGANIC BLACK QUINOA, BLACK
See how United Pacific, ORGANIC BLACK QUINOA, BLACK compares to other foods in terms of nutrition:
- United Pacific, ORGANIC BLACK QUINOA, BLACK vs Whole, 365 EVERYDAY VALUE, ORGANIC, BROWN FLAXSEED
- United Pacific, ORGANIC BLACK QUINOA, BLACK vs J.M. Smucker, CHIA SEEDS
- United Pacific, ORGANIC BLACK QUINOA, BLACK vs Canaan Fair Trade, FREEKEH ORGANIC AND FAIR, FREEKEH
- United Pacific, ORGANIC BLACK QUINOA, BLACK vs Multicom Publishing Incorporated, CORIANDER SEEDS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.