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ORGANIC BLACK QUINOA, BLACK

Other Grains & Seeds United Pacific Company Inc. Branded
378 Calories
15.6g Protein
71.1g Carbs
6.7g Fat
8.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 71.1g 26%
Dietary Fiber 8.2g 29%
Total Sugars 0g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 17%
Carbs 71.1g 76%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 4.8 MG 27%
Sodium, Na 13 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
FLAX SEED MILLED BROWN 533 20g 26.7g 40g PREMIUM WHOLE GROUND FLAXSEED MEAL 538 23.1g 30.8g 34.6g CHIA 500 15.6g 43.8g 31.3g ORGANIC CHIA 500 15.6g 43.8g 31.3g HULLED HEMP SEEDS 531 34.4g 6.3g 43.8g MILLED FLAX SEED 233 10g 16.7g 16.7g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (8.2g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ORGANIC BLACK QUINOA, BLACK

ORGANIC BLACK QUINOA, BLACK is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 71.1g of carbohydrates, and 6.7g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC BLACK QUINOA SEEDS

Dietary Information

ORGANIC BLACK QUINOA, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC BLACK QUINOA, BLACK include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, ORGANIC BLACK QUINOA, BLACK gets 16% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC BLACK QUINOA, BLACK

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More in Other Grains & Seeds

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