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Rafael Padilla & Cia S. En C, FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 56 MG | 2% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
Heinen's Farro is a single-ingredient whole grain product made from emmer wheat, an ancient grain with a nutty flavor and chewy texture. A 45g dry serving provides 311 calories, 13.33g protein, 66.67g carbs, no fat, and 6.7g fiber. The high fiber and protein compared to standard white pasta make farro a nutritionally compelling base for grain bowls, soups, and salads. It pairs well with roasted vegetables, herbs, and vinaigrettes.
Ingredients
FARRO WHEAT
Dietary Information
FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 311 calories per 100 grams, FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT gets 17% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Rafael Padilla & Cia S. En C, FARRO, AN ANCIENT STRAIN OF CULTIVATED WHEAT
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