FARRO vs INCA'S FOOD
Nutrition comparison per 100 g serving
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FARRO wins in 7 out of 10 nutrient categories
FARRO: 7
vs
INCA'S FOOD: 1
(2 ties)
Overview
| Nutrient | FARRO | INCA'S FOOD | Winner |
|---|---|---|---|
| Calories | 311 cal | 369 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 66.7 g | 75.3 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FARRO | INCA'S FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FARRO | INCA'S FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Sodium, Na | 56 MG | 0 MG |