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Peruvian Import, INCA'S FOOD, PEELED WHEAT

Other Grains & Seeds Peruvian Import Company Branded
369 Calories
9.4g Protein
75.3g Carbs
2.4g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 369
% Daily Value*
Total Fat 2.4g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.3g 27%
Dietary Fiber 2.4g 9%
Total Sugars 0g
Protein 9.4g 19%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 4.7mg 26%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.4g 11%
Carbs 75.3g 86%
Fat 2.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 4.7 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Soofer, BARLEY PEARL 278 11.1g 72.2g 0g Soofer, BULGHUR #2 MEDIUM 342 13.2g 79.0g 1.3g Carrington Tea, ORGANIC ANCIENT GRAINS BLEND 667 33.3g 58.3g 37.5g Nutiva, ORGANIC WHITE CHIA SEED SUPERFOOD 500 25g 41.7g 25g Associated Wholesale Grocers, ORGANIC ANCIENT GRAIN BLEND, SPANISH STYLE 357 10.7g 71.4g 3.6g Kradjian Importing, ROASTED BUCKWHEAT 356 11.1g 71.1g 2.2g

Nutrition Highlights

  • Very low in fat (2.4g per 100g).
  • Good source of Iron, Fe (26% DV).

About INCA'S FOOD, PEELED WHEAT

Inca's Food Peeled Wheat from Peruvian Import Company is hulled whole wheat grain (trigo pelado) with the outer bran removed but the grain otherwise intact. Per 100g (dry): 369 calories, 75.3g carbs, 9.4g protein, 2.4g fat, 2.4g fiber. Peeled wheat is a staple grain in Peruvian and Andean cooking, used in soups such as caldo de mote, stews, and porridges.

Ingredients

PEELED WHEAT.

Dietary Information

INCA'S FOOD, PEELED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in INCA'S FOOD, PEELED WHEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 369 calories per 100 grams, INCA'S FOOD, PEELED WHEAT gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Peruvian Import, INCA'S FOOD, PEELED WHEAT

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More in Other Grains & Seeds

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