INCA'S FOOD, PEELED WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
About INCA'S FOOD, PEELED WHEAT
INCA'S FOOD, PEELED WHEAT is a calorie-dense food with 369 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.4g of protein, 75.3g of carbohydrates, and 2.4g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
PEELED WHEAT.
Dietary Information
INCA'S FOOD, PEELED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INCA'S FOOD, PEELED WHEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, INCA'S FOOD, PEELED WHEAT gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare INCA'S FOOD, PEELED WHEAT
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