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Peruvian Import, INCA'S FOOD, PEELED WHEAT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.7 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.4g per 100g).
- Good source of Iron, Fe (26% DV).
About INCA'S FOOD, PEELED WHEAT
Inca's Food Peeled Wheat from Peruvian Import Company is hulled whole wheat grain (trigo pelado) with the outer bran removed but the grain otherwise intact. Per 100g (dry): 369 calories, 75.3g carbs, 9.4g protein, 2.4g fat, 2.4g fiber. Peeled wheat is a staple grain in Peruvian and Andean cooking, used in soups such as caldo de mote, stews, and porridges.
Ingredients
PEELED WHEAT.
Dietary Information
INCA'S FOOD, PEELED WHEAT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in INCA'S FOOD, PEELED WHEAT include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 369 calories per 100 grams, INCA'S FOOD, PEELED WHEAT gets 10% of its calories from protein, 82% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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