INCA'S FOOD vs BLACK CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
BLACK CHIA SEEDS wins in 5 out of 10 nutrient categories
INCA'S FOOD: 2
vs
BLACK CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | INCA'S FOOD | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 369 cal | 462 cal | |
| Protein | 9.4 g | 23.1 g | |
| Carbs | 75.3 g | 42.3 g | |
| Fat | 2.4 g | 42.3 g | |
| Fiber | 2.4 g | 42.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | INCA'S FOOD | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | INCA'S FOOD | BLACK CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 462 MG | |
| Iron, Fe | 4.7 MG | 5.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |