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WHITE CHIA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 373 MG | 89% | |
| Phosphorus, P | 733 MG | 59% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About WHITE CHIA
The Chia Co White Chia is a single ingredient: white chia seeds (Salvia hispanica). White and black chia are nutritionally near-identical despite the color difference. The fiber content here is exceptional, among the highest of any whole food by weight, and the fat is mostly omega-3 alpha-linolenic acid. Protein is solid for a seed. Carbs look high, but the overwhelming majority is fiber. Add to oatmeal, yogurt, smoothies, or soak in liquid for a gel-like pudding base.
Ingredients
100% CHIA SEED (SALVIA HISPANICA).
Dietary Information
WHITE CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHITE CHIA include Magnesium, Mg (89% DV) , Phosphorus, P (59% DV) , Calcium, Ca (41% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 513 calories per 100 grams, WHITE CHIA gets 16% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare WHITE CHIA
See how WHITE CHIA compares to other foods in terms of nutrition:
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- WHITE CHIA vs Hy-Vee, FARRO
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