Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

WHITE CHIA

Other Grains & Seeds The Chia Company Branded
513 Calories
20g Protein
46.7g Carbs
33.3g Fat
40g Fiber
Nutrition Facts
Serving Size 100 g
Calories 513
% Daily Value*
Total Fat 33.3g 43%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 46.7g 17%
Dietary Fiber 40g 143%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 533mg 41%
Iron 6mg 33%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 20g 20%
Carbs 46.7g 47%
Fat 33.3g 33%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 533 MG 41%
Iron, Fe 6 MG 33%
Magnesium, Mg 373 MG 89%
Phosphorus, P 733 MG 59%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HODGSON MILL, WHOLE BROWN FLAX SEED 500 18.8g 28.1g 34.4g CULINARIA, CHARCOAL WHEAT HEIRLOOM GRAIN 356 15.6g 71.1g 2.2g CULINARIA, PURE BLACK BARLEY 378 15.6g 73.3g 3.3g BLACK CHIA SEED ORGANIC SUPERFOOD 500 25g 41.7g 25g WILD ROOTS, MILLED GOLDEN FLAXSEED 462 23.1g 30.8g 34.6g ORGANIC RED QUINOA 372 14.0g 65.1g 5.8g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (40g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (41% DV).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Magnesium, Mg (89% of Daily Value per 100g).
  • Rich source of Phosphorus, P (59% of Daily Value per 100g).

About WHITE CHIA

WHITE CHIA is a high-calorie food with 513 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 46.7g of carbohydrates, and 33.3g of fat. It also contributes 40g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

100% CHIA SEED (SALVIA HISPANICA).

Dietary Information

WHITE CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHITE CHIA include Magnesium, Mg (89% DV) , Phosphorus, P (59% DV) , Calcium, Ca (41% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 513 calories per 100 grams, WHITE CHIA gets 16% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare WHITE CHIA

See how WHITE CHIA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about WHITE CHIA
Hi! Ask me anything about WHITE CHIA — nutrition, recipes, health benefits, or meal ideas.