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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

Other Grains & Seeds Garden of Life, Inc. Branded
500 Calories
21.4g Protein
0g Carbs
42.9g Fat
21.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 21.4g 76%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 214mg 16%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 33%
Carbs 0g 0%
Fat 42.9g 67%

Minerals

Nutrient Amount % DV
Calcium, Ca 214 MG 16%
Iron, Fe 6.4 MG 36%
Magnesium, Mg 143 MG 34%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
General Mills — QUINOA & GRAIN SALAD 391 8.7g 73.9g 5.4g Topco Associates — GROUND FLAXSEED 538 15.4g 30.8g 38.5g Topco Associates — CHIA SEED 500 16.7g 43.3g 30g Lipari Foods Operating — WHITE QUINOA 368 14.9g 63.8g 6.4g Topco Associates — RED QUINOA 378 13.3g 64.4g 5.6g J.M. Smucker — ORGANIC QUINOA 364 11.4g 68.2g 5.7g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (21.4g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (34% DV).

About GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

Garden of Life Raw Organics Organic Golden Flax Seed is a single-ingredient product consisting of cold-milled organic golden flaxseed. Per 100g, it provides 500 calories, 21.4g protein, 0g net carbohydrates, 42.9g fat (primarily omega-3 ALA), and 21.4g fiber. Golden flaxseed has a milder flavor than brown varieties and is prized for its high alpha-linolenic acid (ALA) content and lignans. Cold milling improves digestibility of the omega-3 fatty acids. Suitable for keto, vegan, and high-fiber dietary approaches. Free from additives, fillers, or processing agents. Best stored in refrigeration after opening to prevent oxidation.

Ingredients

REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX.

Dietary Information

GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED include Iron, Fe (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED gets 17% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED

See how GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED compares to other foods in terms of nutrition:

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