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GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 214 MG | 16% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 143 MG | 34% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (36% DV).
- Good source of Magnesium, Mg (34% DV).
About GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED
Garden of Life Raw Organics Organic Golden Flax Seed is a single-ingredient product consisting of cold-milled organic golden flaxseed. Per 100g, it provides 500 calories, 21.4g protein, 0g net carbohydrates, 42.9g fat (primarily omega-3 ALA), and 21.4g fiber. Golden flaxseed has a milder flavor than brown varieties and is prized for its high alpha-linolenic acid (ALA) content and lignans. Cold milling improves digestibility of the omega-3 fatty acids. Suitable for keto, vegan, and high-fiber dietary approaches. Free from additives, fillers, or processing agents. Best stored in refrigeration after opening to prevent oxidation.
Ingredients
REAL COLD MILLED PREMIUM ORGANIC GOLDEN FLAX.
Dietary Information
GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED include Iron, Fe (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED gets 17% of its calories from protein, 0% from carbohydrates, and 77% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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