Know what is on your plate.
Supervalu, 100% WHOLE GRAIN RED QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 98 MG | 8% | |
| Iron, Fe | 2.3 MG | 13% | |
| Potassium, K | 512 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (11.6g per 100g), supporting digestive health.
About 100% WHOLE GRAIN RED QUINOA
Red quinoa holds its shape a bit better than white during cooking, making it the better pick for salads or dishes where you want some texture. Pacific Coast's version is certified organic and nothing but egg whites, cold-pressed to remove the yolk entirely. Nutritionally, it sits in nearly the same place as white quinoa: protein-forward, moderate fiber, substantial carbohydrates, and a complete amino acid profile.
Ingredients
100% QUINOA.
Dietary Information
100% WHOLE GRAIN RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 372 calories per 100 grams, 100% WHOLE GRAIN RED QUINOA gets 15% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Supervalu, 100% WHOLE GRAIN RED QUINOA
See how Supervalu, 100% WHOLE GRAIN RED QUINOA compares to other foods in terms of nutrition:
- Supervalu, 100% WHOLE GRAIN RED QUINOA vs HODGSON MILL, MILLED FLAX SEED
- Supervalu, 100% WHOLE GRAIN RED QUINOA vs Peruvian Import, INCAGEN, QUINUA
- Supervalu, 100% WHOLE GRAIN RED QUINOA vs PERU FOOD, PEELED WHEAT
- Supervalu, 100% WHOLE GRAIN RED QUINOA vs FINEST BRAND, BULGAR WHEAT
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.