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Whole, ITALIAN FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 14% | |
| Potassium, K | 356 MG | 8% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (2.2g per 100g).
- High in dietary fiber (6.7g per 100g), supporting digestive health.
About ITALIAN FARRO
365 Whole Foods Market Italian Farro is a single-ingredient product containing only organic farro. Per 100g: 400 calories, 77.78g carbs, 13.33g protein, 6.7g fiber, 2.22g fat. Farro is an ancient wheat grain with a nutty flavor and chewy texture. It cooks in about 30 minutes and is used in grain bowls, soups, salads, and as a risotto-style dish (farrotto). The 45g serving provides a half-cup dry portion.
Ingredients
ORGANIC FARRO.
Dietary Information
ITALIAN FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 400 calories per 100 grams, ITALIAN FARRO gets 13% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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