ITALIAN FARRO vs BUCKWHEAT ""KASHA""
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
ITALIAN FARRO: 3
vs
BUCKWHEAT ""KASHA"": 3
(5 ties)
Overview
| Nutrient | ITALIAN FARRO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calories | 400 cal | 356 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 77.8 g | 71.1 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ITALIAN FARRO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ITALIAN FARRO | BUCKWHEAT ""KASHA"" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 4 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |