Soofer — BUCKWHEAT ""KASHA""
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
About BUCKWHEAT ""KASHA""
Sadaf buckwheat kasha, single ingredient. Per 45g serving, 356 calories, 13.33g protein, 71.11g carbs, 3.33g fat, and 4.4g fiber. Buckwheat is technically a seed, not a grain, and is naturally gluten-free. Kasha refers to toasted buckwheat groats, which have a nuttier flavor than raw buckwheat and cook in about 15 minutes.
Ingredients
BUCKWHEAT
Dietary Information
Notable micronutrients in BUCKWHEAT ""KASHA"" include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 356 calories per 100 grams, BUCKWHEAT ""KASHA"" gets 15% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Soofer — BUCKWHEAT ""KASHA""
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