BLACK BARLEY
378
Calories
15.6g
Protein
73.3g
Carbs
3.3g
Fat
17.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
378
% Daily Value*
Total Fat 3.3g
4%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 73.3g
27%
Dietary Fiber 17.8g
64%
Total Sugars 0g
Protein 15.6g
31%
Vitamin D 0mcg
0%
Calcium 133mg
10%
Iron 8mg
44%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.6g
17%
Carbs
73.3g
80%
Fat
3.3g
3%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (17.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About BLACK BARLEY
BLACK BARLEY contains 378 calories per 100g serving. It provides 15.6g of protein, 73.3g of carbohydrates, and 3.3g of fat. It also contains 17.8g of dietary fiber.
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