Hy-Vee, BLACK BARLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 8 MG | 44% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.6g per 100g.
- High in dietary fiber (17.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (44% DV).
About BLACK BARLEY
Hy-Vee Select Black Barley by Hy-Vee Inc. is a single-ingredient whole grain with a deeply nutritious profile. A 45g serving provides 378 calories, 15.56g of protein, 73.33g of carbs, 3.33g of fat, and an outstanding 17.8g of fiber, making it a high-fiber, high-protein ancient grain for soups and grain bowls.
Ingredients
BLACK BARLEY.
Dietary Information
BLACK BARLEY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK BARLEY include Iron, Fe (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BLACK BARLEY gets 16% of its calories from protein, 78% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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