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Wegmans Food, ORGANIC CRACKED FREEKEH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 9 MG | 50% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
About ORGANIC CRACKED FREEKEH
Wegmans Organic Cracked Freekeh is a single-ingredient roasted green wheat grain with a nutty, smoky flavor. A 40g serving provides 325 calories, 15g protein, and 10g of fiber. A high-protein, high-fiber ancient grain well-suited as a nutritious base for grain bowls, salads, or as a rice substitute.
Ingredients
FREEKEH (100% ROASTED GREEN WHEAT)*.
Dietary Information
ORGANIC CRACKED FREEKEH is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CRACKED FREEKEH include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC CRACKED FREEKEH gets 18% of its calories from protein, 86% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
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