Ellis Pecan, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-6 | 0.5 MG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.6 MG | 25% | |
| Magnesium, Mg | 195 MG | 46% | |
| Potassium, K | 563 MG | 12% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (46% DV).
- Good source of Vitamin B-6 (28% DV).
About QUINOA
Durham-Ellis Pecan Co Quinoa by Ellis Pecan Co Inc is a pure quinoa grain product made from a single ingredient. Each 170g serving provides 368 calories, 14.12g of protein, 7.1g of fiber, and 64.12g of carbs with 5.88g of fat, making quinoa a complete protein, fiber-supporting grain for salads, bowls, and sides.
Ingredients
QUINOA GRAIN.
Dietary Information
QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA include Magnesium, Mg (46% DV) , Vitamin B-6 (28% DV) , and Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 368 calories per 100 grams, QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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