TRADER JOE'S, ORGANIC WHITE QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 4.3 MG | 24% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (24% DV).
About ORGANIC WHITE QUINOA
Trader Joe's Organic White Quinoa is a single-ingredient whole grain product -- certified organic and minimally processed. Per 100 g it provides 381 calories, 14.3 g protein, 71.4 g carbohydrates, 6.0 g fat, and an impressive 7.1 g dietary fiber. Quinoa is a complete protein, supplying all nine essential amino acids, which makes it especially useful for plant-based diets. It cooks in about 15 minutes and works as a rice substitute, salad base, or breakfast porridge. The white variety has a milder, slightly nutty flavor compared to red or black quinoa. It is naturally gluten-free and suitable for vegan, vegetarian, and celiac-friendly meal plans.
Ingredients
ORGANIC WHITE QUINOA.
Dietary Information
ORGANIC WHITE QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHITE QUINOA include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, ORGANIC WHITE QUINOA gets 15% of its calories from protein, 75% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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