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Smart & Final Iris, 100% WHOLE GRAIN QUINOA, RED & WHITE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About 100% WHOLE GRAIN QUINOA, RED & WHITE
Sun Harvest Red and White Quinoa blends two organic varieties: red quinoa and white quinoa. Quinoa is one of the few plant foods that supplies a complete amino acid profile, and this one delivers solid protein and fiber alongside a moderate carbohydrate base. Fat content is low. Red quinoa has a slightly earthier, nuttier flavor and holds its shape better after cooking, while white cooks up lighter and fluffier. Together they produce a grain with more visual interest and textural variation than either alone. Rinse before cooking to remove the natural saponin coating, which can taste bitter.
Ingredients
ORGANIC RED QUINOA, ORGANIC WHITE QUINOA.
Dietary Information
100% WHOLE GRAIN QUINOA, RED & WHITE is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN QUINOA, RED & WHITE include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, 100% WHOLE GRAIN QUINOA, RED & WHITE gets 15% of its calories from protein, 70% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Smart & Final Iris, 100% WHOLE GRAIN QUINOA, RED & WHITE
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