100% WHOLE GRAIN QUINOA vs HODGSON MILL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% WHOLE GRAIN QUINOA: 4
vs
HODGSON MILL: 4
(2 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calories | 372 cal | 341 cal | |
| Protein | 14.0 g | 12.2 g | |
| Carbs | 65.1 g | 73.2 g | |
| Fat | 5.8 g | 3.7 g | |
| Fiber | 7 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | HODGSON MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 49 MG | |
| Iron, Fe | 4.2 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 146 MG |