100% WHOLE GRAIN QUINOA vs ITALIAN FARRO
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN QUINOA wins in 6 out of 11 nutrient categories
100% WHOLE GRAIN QUINOA: 6
vs
ITALIAN FARRO: 2
(3 ties)
Overview
| Nutrient | 100% WHOLE GRAIN QUINOA | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calories | 372 cal | 400 cal | |
| Protein | 14.0 g | 13.3 g | |
| Carbs | 65.1 g | 77.8 g | |
| Fat | 5.8 g | 2.2 g | |
| Fiber | 7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN QUINOA | ITALIAN FARRO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE GRAIN QUINOA | ITALIAN FARRO | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 356 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |