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Alter Eco Americas, ORGANIC RED HEIRLOOM QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 392 MG | 31% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Folate, total (39% DV).
About ORGANIC RED HEIRLOOM QUINOA
Alter Eco Organic Red Heirloom Quinoa is made from 100% organic royal red quinoa. Per 100g it supplies 373 calories, 13.7g protein, 66.7g carbs, 7.8g fiber, and 6.9g fat. Red quinoa has a slightly nuttier flavor and firmer texture than white varieties, making it well-suited to salads, grain bowls, and stuffed vegetables. It is also a complete protein, containing all essential amino acids.
Ingredients
100% ORGANIC ROYAL RED QUINOA*
Dietary Information
ORGANIC RED HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED HEIRLOOM QUINOA include Folate, total (39% DV) , Phosphorus, P (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, ORGANIC RED HEIRLOOM QUINOA gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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