ORGANIC RED HEIRLOOM QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Folate, total | 157 UG | 39% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 3.5 MG | 20% | |
| Phosphorus, P | 392 MG | 31% | |
| Sodium, Na | 10 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.7g per 100g.
- High in dietary fiber (7.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Phosphorus, P (31% DV).
- Good source of Folate, total (39% DV).
About ORGANIC RED HEIRLOOM QUINOA
ORGANIC RED HEIRLOOM QUINOA is a calorie-dense food with 373 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.7g of protein, 66.7g of carbohydrates, and 6.9g of fat. It also contributes 7.8g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
100% ORGANIC ROYAL RED QUINOA*
Dietary Information
ORGANIC RED HEIRLOOM QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC RED HEIRLOOM QUINOA include Folate, total (39% DV) , Phosphorus, P (31% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 373 calories per 100 grams, ORGANIC RED HEIRLOOM QUINOA gets 15% of its calories from protein, 71% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC RED HEIRLOOM QUINOA
See how ORGANIC RED HEIRLOOM QUINOA compares to other foods in terms of nutrition:
- ORGANIC RED HEIRLOOM QUINOA vs RED BELL PEPPERS, PEAS AND GARLIC WHITE AND RED QUINOA WITH BROWN RICE QUINOA BLEND, RED BELL PEPPERS, PEAS AND GARLIC
- ORGANIC RED HEIRLOOM QUINOA vs RICESELECT TEXMATI BROWN & WILD RICE WITH SOFT WHEAT & RYE
- ORGANIC RED HEIRLOOM QUINOA vs QUINOA VEGETABLES
- ORGANIC RED HEIRLOOM QUINOA vs ACCENTS SPROUTED QUINOA TRIO
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.