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CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 34 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 30g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (4g per 100g).
About CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS
Crescent Fancy Melon Seeds are a simple, high-protein snack made from melon seeds and salt. Per 100g: 600 calories, 30g protein, 12g carbs, and 40g fat, with 4g fiber. Melon seeds are a good source of magnesium, zinc, and plant-based protein. They can be eaten as a standalone snack, mixed into trail mixes, or scattered over salads.
Ingredients
MELON SEEDS AND SALT.
Dietary Information
CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 600 calories per 100 grams, CRESCENT, NUTS & DRIED FRUITS FANCY MELON SEEDS gets 20% of its calories from protein, 8% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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