ORGANIC GROUND FLAX SEED
538
Calories
15.4g
Protein
30.8g
Carbs
38.5g
Fat
30.8g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
538
% Daily Value*
Total Fat 38.5g
49%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 30.8g
11%
Dietary Fiber 30.8g
110%
Total Sugars 0g
Protein 15.4g
31%
Vitamin D 0mcg
0%
Calcium 308mg
24%
Iron 5.5mg
31%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
15.4g
18%
Carbs
30.8g
36%
Fat
38.5g
46%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 308 MG | 24% | |
| Iron, Fe | 5.5 MG | 31% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (24% DV).
- Good source of Iron, Fe (31% DV).
About ORGANIC GROUND FLAX SEED
ORGANIC GROUND FLAX SEED contains 538 calories per 100g serving. It provides 15.4g of protein, 30.8g of carbohydrates, and 38.5g of fat. It also contains 30.8g of dietary fiber.
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