Hodgson Mill, TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TRI-COLOR QUINOA
Hodgson Mill Tri-Color Quinoa is a whole grain blend of red, white, and black quinoa varieties. A 46g dry serving provides 391 calories, 67.39g of carbs, 13.04g of protein, 6.52g of fat, and 6.5g of fiber. Quinoa is a complete protein, containing all nine essential amino acids, which is uncommon among plant foods. It cooks in about 15 minutes and works as a base for grain bowls, salads, and side dishes. Naturally gluten-free.
Ingredients
WHOLE GRAIN TRI-COLOR QUINOA.
Dietary Information
TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, TRI-COLOR QUINOA gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hodgson Mill, TRI-COLOR QUINOA
See how Hodgson Mill, TRI-COLOR QUINOA compares to other foods in terms of nutrition:
- Hodgson Mill, TRI-COLOR QUINOA vs Topco Associates, CHIA SEED
- Hodgson Mill, TRI-COLOR QUINOA vs Lipari Foods Operating, WHITE QUINOA
- Hodgson Mill, TRI-COLOR QUINOA vs Topco Associates, RED QUINOA
- Hodgson Mill, TRI-COLOR QUINOA vs J.M. Smucker, ORGANIC QUINOA
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