Know what is on your plate.
Hodgson Mill, TRI-COLOR QUINOA
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (6.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TRI-COLOR QUINOA
Hodgson Mill Tri-Color Quinoa is a whole grain blend of red, white, and black quinoa varieties. A 46g dry serving provides 391 calories, 67.39g of carbs, 13.04g of protein, 6.52g of fat, and 6.5g of fiber. Quinoa is a complete protein, containing all nine essential amino acids, which is uncommon among plant foods. It cooks in about 15 minutes and works as a base for grain bowls, salads, and side dishes. Naturally gluten-free.
Ingredients
WHOLE GRAIN TRI-COLOR QUINOA.
Dietary Information
TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, TRI-COLOR QUINOA gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Hodgson Mill, TRI-COLOR QUINOA
See how Hodgson Mill, TRI-COLOR QUINOA compares to other foods in terms of nutrition:
- Hodgson Mill, TRI-COLOR QUINOA vs IMG Holdings, QUINOA WHOLE GRAIN BLEND, CRACKED BLACK PEPPER & SEA SALT
- Hodgson Mill, TRI-COLOR QUINOA vs American Roland Food, SUN-DRIED TOMATO QUINAO
- Hodgson Mill, TRI-COLOR QUINOA vs American Roland Food, QUINOA BLACK BEAN
- Hodgson Mill, TRI-COLOR QUINOA vs Coast to Coast Produce, PEREG, ISRAELI COUSCOUS
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.