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Topco Associates, QUICK COOK BULGUR & RED QUINOA

Other Grains & Seeds Topco Associates, Inc. Branded
378 Calories
13.3g Protein
75.6g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 75.6g 27%
Dietary Fiber 8.9g 32%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 2.2mg 12%
Potassium 442mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 75.6g 82%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 2.2 MG 12%
Potassium, K 442 MG 9%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
JH BIOTECH, WHITE QUINOA 372 14.0g 65.1g 5.8g Motiv Design, WHOLE QUINOA GRAINS 369 14.3g 69.1g 6.0g Daily Record, VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g BetterBody Foods & Nutrition, ORGANIC QUINOA 360 14.0g 67.4g 5.8g BetterBody Foods & Nutrition, ORGANIC QUINOA 372 14.0g 65.1g 5.8g Wegmans Food, GREEN LENTIL BROWN RICE BLEND 378 11.1g 75.6g 2.2g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About QUICK COOK BULGUR & RED QUINOA

Full Circle Market Quick Cook Bulgur and Red Quinoa from Topco Associates is a two-ingredient whole grain blend of pre-cooked durum wheat bulgur and red quinoa. A 45g serving provides 378 calories, 13.33g protein, 75.56g carbs, 3.33g fat, and 8.9g fiber. The combination of bulgur and quinoa creates a high-fiber, high-protein whole grain blend with complementary amino acid profiles.

Ingredients

BULGUR (PRE-COOKED DURUM WHEAT), RED QUINOA.

Dietary Information

QUICK COOK BULGUR & RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 378 calories per 100 grams, QUICK COOK BULGUR & RED QUINOA gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, QUICK COOK BULGUR & RED QUINOA

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