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Topco Associates, QUICK COOK BULGUR & RED QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 2.2 MG | 12% | |
| Potassium, K | 442 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
About QUICK COOK BULGUR & RED QUINOA
Full Circle Market Quick Cook Bulgur and Red Quinoa from Topco Associates is a two-ingredient whole grain blend of pre-cooked durum wheat bulgur and red quinoa. A 45g serving provides 378 calories, 13.33g protein, 75.56g carbs, 3.33g fat, and 8.9g fiber. The combination of bulgur and quinoa creates a high-fiber, high-protein whole grain blend with complementary amino acid profiles.
Ingredients
BULGUR (PRE-COOKED DURUM WHEAT), RED QUINOA.
Dietary Information
QUICK COOK BULGUR & RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, QUICK COOK BULGUR & RED QUINOA gets 14% of its calories from protein, 80% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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