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Badia Spices, ORGANIC WHOLE FLAX SEED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 267 MG | 21% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (26.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (21% DV).
- Good source of Iron, Fe (27% DV).
About ORGANIC WHOLE FLAX SEED
Badia Organic Whole Flax Seed contains a single ingredient: organic flax seeds. A 15g serving has 533 calories per 100g equivalent, 20g protein, 26.67g carbs, 40g fat, and 26.7g fiber. Whole flax seeds are a concentrated source of dietary fiber, plant-based omega-3 fatty acids, and protein. Because whole seeds pass through the digestive system largely intact, grinding them before use maximizes nutrient absorption. They can be stirred into oatmeal, smoothies, or baked goods.
Ingredients
ORGANIC FLAX SEEDS
Dietary Information
ORGANIC WHOLE FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE FLAX SEED include Iron, Fe (27% DV) , and Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, ORGANIC WHOLE FLAX SEED gets 15% of its calories from protein, 20% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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