ORGANIC WHOLE FLAX SEED vs CHIA POD
Nutrition comparison per 100 g serving
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CHIA POD wins in 6 out of 13 nutrient categories
ORGANIC WHOLE FLAX SEED: 4
vs
CHIA POD: 6
(3 ties)
Overview
| Nutrient | ORGANIC WHOLE FLAX SEED | CHIA POD | Winner |
|---|---|---|---|
| Calories | 533 cal | 96 cal | |
| Protein | 20 g | 1.8 g | |
| Carbs | 26.7 g | 8.2 g | |
| Fat | 40 g | 5.9 g | |
| Fiber | 26.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC WHOLE FLAX SEED | CHIA POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC WHOLE FLAX SEED | CHIA POD | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 41 MG | |
| Iron, Fe | 4.8 MG | 0.5 MG | |
| Magnesium, Mg | 0 MG | 28 MG | |
| Phosphorus, P | 0 MG | 59 MG | |
| Potassium, K | 0 MG | 48 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |