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CHIA POD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of dietary fiber (2.9g per 100g).
About CHIA POD
THE CHIA CO Chia Pod is a ready-to-eat pudding made from a chia seed gel (filtered water and chia seeds), coconut milk, vanilla bean paste, and cinnamon - just four ingredients. Per 100g: 96 calories, 1.76g protein, 8.24g carbs, 5.88g fat, and 2.9g fiber. The chia seeds absorb liquid to form a thick, tapioca-like texture. Suitable as a snack or light dessert, naturally dairy-free.
Ingredients
CHIA SEED GEL (FILTERED WATER, CHIA SEED), COCONUT MILK, VANILLA BEAN PASTE, CINNAMON.
Calorie Breakdown
At 96 calories per 100 grams, CHIA POD gets 7% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is lower than most foods and comparable to fruits and vegetables.
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