Goya, TRI-COLOR QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TRI-COLOR QUINOA
Tri-color quinoa by Goya made from 100% organic red, white, and black quinoa. Per 45g dry serving: 378 calories, 13.33g protein, 68.89g carbs, 5.56g fat, and 11.1g fiber. A complete protein grain with outstanding fiber; the three colors provide visual variety and slightly different textures.
Ingredients
ORGANIC RED QUINOA, ORGANIC WHITE QUINOA AND ORGANIC BLACK QUINOA.
Dietary Information
TRI-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TRI-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TRI-COLOR QUINOA gets 14% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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