TRI-COLOR QUINOA vs RAW & HULLED ORGANIC HEMP SEED
Nutrition comparison per 100 g serving
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TRI-COLOR QUINOA wins in 5 out of 11 nutrient categories
TRI-COLOR QUINOA: 5
vs
RAW & HULLED ORGANIC HEMP SEED: 4
(2 ties)
Overview
| Nutrient | TRI-COLOR QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calories | 378 cal | 600 cal | |
| Protein | 13.3 g | 33.3 g | |
| Carbs | 68.9 g | 6.7 g | |
| Fat | 5.6 g | 50 g | |
| Fiber | 11.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TRI-COLOR QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TRI-COLOR QUINOA | RAW & HULLED ORGANIC HEMP SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 4 MG | 9 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 11 MG | 0 MG |