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Know what is on your plate.

Whole, RAW & HULLED ORGANIC HEMP SEED

Other Grains & Seeds Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
33.3g Protein
6.7g Carbs
50g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 37%
Carbs 6.7g 7%
Fat 50g 56%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 800mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Potassium, K 800 MG 17%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About RAW & HULLED ORGANIC HEMP SEED

365 Everyday Value Raw and Hulled Organic Hemp Seeds by Whole Foods Market contain a single ingredient: organic hemp seeds that have been hulled to remove the fibrous outer shell. A 30g serving provides 600 calories per 100g, with 33.33g protein, 6.67g carbs, 50g fat, and 3.3g fiber. Hemp seeds are one of the few plant-based complete proteins, containing all essential amino acids. The fat profile is approximately 75 percent polyunsaturated including omega-3 and omega-6 fatty acids.

Ingredients

ORGANIC HEMP SEEDS (RAW AND HULLED).

Dietary Information

RAW & HULLED ORGANIC HEMP SEED is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in RAW & HULLED ORGANIC HEMP SEED include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, RAW & HULLED ORGANIC HEMP SEED gets 22% of its calories from protein, 4% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, RAW & HULLED ORGANIC HEMP SEED

See how Whole, RAW & HULLED ORGANIC HEMP SEED compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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