BLACK CHIA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 533 MG | 41% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 373 MG | 89% | |
| Phosphorus, P | 733 MG | 59% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (40g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Good source of Iron, Fe (33% DV).
- Rich source of Magnesium, Mg (89% of Daily Value per 100g).
- Rich source of Phosphorus, P (59% of Daily Value per 100g).
About BLACK CHIA
Pure chia seed, nothing else. Salvia hispanica is one of the more concentrated plant sources of fiber and omega-3 fatty acids you can find in a grocery store, and a small spoonful goes a long way. The fat profile is overwhelmingly polyunsaturated, the fiber content is genuinely high, and there is real protein here for a seed. Stir into yogurt, soak overnight in milk for pudding, or blend into smoothies. The seeds expand and gel when wet, which slows digestion and keeps you full longer than the serving size would suggest.
Ingredients
100% CHIA SEED (SALVIA HISPANICA).
Dietary Information
BLACK CHIA is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK CHIA include Magnesium, Mg (89% DV) , Phosphorus, P (59% DV) , Calcium, Ca (41% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 513 calories per 100 grams, BLACK CHIA gets 16% of its calories from protein, 36% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare BLACK CHIA
See how BLACK CHIA compares to other foods in terms of nutrition:
- BLACK CHIA vs Rocky Mountain, WHITE CHIA SEEDS
- BLACK CHIA vs Whole, WHITE CHIA SEED, WHITE
- BLACK CHIA vs Whole, BLACK CHIA SEED
- BLACK CHIA vs Aurora Products, WHOLE FOODS MARKET, ORGANIC FLAX SEEDS
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