BLACK CHIA vs CHIA SEEDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
BLACK CHIA: 5
vs
CHIA SEEDS: 5
(3 ties)
Overview
| Nutrient | BLACK CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 513 cal | 462 cal | |
| Protein | 20 g | 15.4 g | |
| Carbs | 46.7 g | 38.5 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 40 g | 30.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BLACK CHIA | CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 533 MG | 615 MG | |
| Iron, Fe | 6 MG | 8.3 MG | |
| Magnesium, Mg | 373 MG | 0 MG | |
| Phosphorus, P | 733 MG | 0 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |