Kings Super, CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 615 MG | 47% | |
| Iron, Fe | 8.3 MG | 46% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- High in dietary fiber (30.8g per 100g), supporting digestive health.
- Good source of Calcium, Ca (47% DV).
- Good source of Iron, Fe (46% DV).
About CHIA SEEDS
Kings Organic Chia Seeds, single ingredient. A 13g serving provides 60 calories, 2g protein, 5g carbohydrates, 4g fat, and 4g fiber. Chia seeds also provide plant-based omega-3 fatty acids (ALA). They absorb liquid and form a gel when soaked, making them useful in puddings, smoothies, and baking. One of the more fiber-dense foods per gram available.
Ingredients
ORGANIC CHIA SEEDS
Dietary Information
CHIA SEEDS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHIA SEEDS include Calcium, Ca (47% DV) , and Iron, Fe (46% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 462 calories per 100 grams, CHIA SEEDS gets 13% of its calories from protein, 33% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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