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Kings Super, TR-COLOR QUINOA
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About TR-COLOR QUINOA
Kings Tri-Color Quinoa is organic quinoa in three varieties, white, red, and black, sold as a single blend. Per 45g serving: 378 calories, 13.33g protein, 64.44g carbs, 5.56g fat, and 6.7g fiber. Quinoa is a complete protein containing all essential amino acids, which is uncommon among plant grains. Cook in water or broth and use as a base for grain bowls, cold salads, or a side in place of rice.
Ingredients
ORGANIC QUINOA.
Dietary Information
TR-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TR-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, TR-COLOR QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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