Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Kings Super, TR-COLOR QUINOA

Other Grains & Seeds Kings Super Markets Inc Branded
378 Calories
13.3g Protein
64.4g Carbs
5.6g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 64.4g 23%
Dietary Fiber 6.7g 24%
Total Sugars 4.4g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 13.3g 16%
Carbs 64.4g 77%
Fat 5.6g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Foods Alive, CHIA SEED 467 20g 40g 30g Foods Alive, HEMP SEEDS, TOASTED 550 28.6g 28.6g 35.7g United Pacific, ORGANIC KIMSA TRI-COLOUR QUINOA 378 13.3g 68.9g 5.3g United Pacific, ORGANIC QUINOA FLAKES 364 13.2g 68.2g 5.5g United Pacific, ORGANIC WHITE QUINOA 376 13.3g 68.9g 5.6g United Pacific, ORGANIC QUINOA FLOUR 375 13.2g 67.9g 5.4g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).

About TR-COLOR QUINOA

Kings Tri-Color Quinoa is organic quinoa in three varieties, white, red, and black, sold as a single blend. Per 45g serving: 378 calories, 13.33g protein, 64.44g carbs, 5.56g fat, and 6.7g fiber. Quinoa is a complete protein containing all essential amino acids, which is uncommon among plant grains. Cook in water or broth and use as a base for grain bowls, cold salads, or a side in place of rice.

Ingredients

ORGANIC QUINOA.

Dietary Information

TR-COLOR QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TR-COLOR QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, TR-COLOR QUINOA gets 14% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kings Super, TR-COLOR QUINOA

See how Kings Super, TR-COLOR QUINOA compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

Ask AI about TR-COLOR QUINOA
Hi! Ask me anything about TR-COLOR QUINOA, nutrition, recipes, health benefits, or meal ideas.