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SELECT SUNRISE BLEND WITH QUINOA FLAKES

Other Grains & Seeds Hy-Vee, Inc. Branded
356 Calories
15.6g Protein
68.9g Carbs
3.3g Fat
8.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 8.9g 32%
Total Sugars 2.2g
Protein 15.6g 31%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.6g 18%
Carbs 68.9g 78%
Fat 3.3g 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 3.2 MG 18%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE GRAIN SORGHUM, WHOLE GRAIN 365 7.7g 80.8g 1.9g ORGANIC CHIA, FLAX & HEMP SUPER SEEDS 500 20g 33.3g 36.7g SPICY HEMP HEART SNACKS, SPICY 567 33.3g 10g 46.7g RAW HULLED HEMP HEARTS SEEDS 567 33.3g 6.7g 50g FLAXSEED GROUND 610 24g 0.0g 42.4g ORGANIC 100% WHOLE GRAIN TRI-COLOR QUINOA 0 11.1g 68.9g 4.4g

Nutrition Highlights

  • Good source of protein with 15.6g per 100g.
  • High in dietary fiber (8.9g per 100g), supporting digestive health.

About SELECT SUNRISE BLEND WITH QUINOA FLAKES

SELECT SUNRISE BLEND WITH QUINOA FLAKES is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 15.6g of protein, 68.9g of carbohydrates, and 3.3g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

KAMUT KHORASAN WHEAT BULGUR, BUCKWHEAT GROATS, COLUSARI RED RICE, WHOLE GRAIN QUINOA FLAKES, BROWN FLAX SEED.

Dietary Information

SELECT SUNRISE BLEND WITH QUINOA FLAKES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 356 calories per 100 grams, SELECT SUNRISE BLEND WITH QUINOA FLAKES gets 17% of its calories from protein, 77% from carbohydrates, and 8% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SELECT SUNRISE BLEND WITH QUINOA FLAKES

See how SELECT SUNRISE BLEND WITH QUINOA FLAKES compares to other foods in terms of nutrition:

More in Other Grains & Seeds

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