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J.M. Smucker, FAIR TRADE QUINOA TRIO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
About FAIR TRADE QUINOA TRIO
TruRoots Fair Trade Quinoa Trio from JM Smucker is a three-variety organic quinoa blend with 378 calories per 45g dry serving, providing 11.11g protein, 4.4g fiber, and 68.89g carbohydrates from organic white, red, and black quinoa varieties. Each quinoa type contributes slightly different textures and subtle flavor nuances. As a complete protein source with all essential amino acids, this grain is an excellent plant-based staple for high-protein meal planning.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.*
Dietary Information
Notable micronutrients in FAIR TRADE QUINOA TRIO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, FAIR TRADE QUINOA TRIO gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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