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J.M. Smucker, FAIR TRADE QUINOA TRIO

Other Grains & Seeds The J.M. Smucker Company Branded
378 Calories
11.1g Protein
68.9g Carbs
5.6g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 378
% Daily Value*
Total Fat 5.6g 7%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 68.9g 25%
Dietary Fiber 4.4g 16%
Total Sugars 6.7g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 44mg 3%
Iron 4mg 22%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 13%
Carbs 68.9g 81%
Fat 5.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 44 MG 3%
Iron, Fe 4 MG 22%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Raley's, FLAX SEED MILLED BROWN 533 20g 26.7g 40g Global Juices and Fruits, CHIA 500 15.6g 43.8g 31.3g Global Juices and Fruits, ORGANIC CHIA 500 15.6g 43.8g 31.3g Global Juices and Fruits, PREMIUM QUINOA 360 14.0g 67.4g 5.8g Quaker Oats Co/golden Grain, WHEAT PILAF A BLEND OF WHOLE GRAIN BULGUR WHEAT WITH TOASTED ORZO PASTA, WHEAT PILAF 304 12.5g 71.4g 1.8g Sugar 'N Spice, WHOLE FLAX SEED 550 20g 30g 40g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Good source of dietary fiber (4.4g per 100g).
  • Good source of Iron, Fe (22% DV).

About FAIR TRADE QUINOA TRIO

TruRoots Fair Trade Quinoa Trio from JM Smucker is a three-variety organic quinoa blend with 378 calories per 45g dry serving, providing 11.11g protein, 4.4g fiber, and 68.89g carbohydrates from organic white, red, and black quinoa varieties. Each quinoa type contributes slightly different textures and subtle flavor nuances. As a complete protein source with all essential amino acids, this grain is an excellent plant-based staple for high-protein meal planning.

Ingredients

ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.*

Dietary Information

Notable micronutrients in FAIR TRADE QUINOA TRIO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 378 calories per 100 grams, FAIR TRADE QUINOA TRIO gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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