FAIR TRADE QUINOA TRIO
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4 MG | 22% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (22% DV).
About FAIR TRADE QUINOA TRIO
FAIR TRADE QUINOA TRIO is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 5.6g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC RED QUINOA, ORGANIC BLACK QUINOA.*
Dietary Information
Notable micronutrients in FAIR TRADE QUINOA TRIO include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, FAIR TRADE QUINOA TRIO gets 12% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FAIR TRADE QUINOA TRIO
See how FAIR TRADE QUINOA TRIO compares to other foods in terms of nutrition:
- FAIR TRADE QUINOA TRIO vs GROUND FLAX SEEDS
- FAIR TRADE QUINOA TRIO vs QUINOA
- FAIR TRADE QUINOA TRIO vs BLACK CHIA SEEDS
- FAIR TRADE QUINOA TRIO vs WHOLE FLAX SEEDS
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