FAIR TRADE QUINOA TRIO vs TOMATO BASIL WITH QUINOA VEGGIE BOWL
Nutrition comparison per 100 g serving
Ad 468x60
TOMATO BASIL WITH QUINOA VEGGIE BOWL wins in 5 out of 11 nutrient categories
FAIR TRADE QUINOA TRIO: 4
vs
TOMATO BASIL WITH QUINOA VEGGIE BOWL: 5
(2 ties)
Overview
| Nutrient | FAIR TRADE QUINOA TRIO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calories | 378 cal | 95 cal | |
| Protein | 11.1 g | 3.3 g | |
| Carbs | 68.9 g | 16.2 g | |
| Fat | 5.6 g | 1.9 g | |
| Fiber | 4.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAIR TRADE QUINOA TRIO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAIR TRADE QUINOA TRIO | TOMATO BASIL WITH QUINOA VEGGIE BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 0 MG | 262 MG |