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Know what is on your plate.

Now Health, ORGANIC HEMP SEED HEARTS

Other Grains & Seeds Now Health Group Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
33.3g Protein
3.3g Carbs
50g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 38%
Carbs 3.3g 4%
Fat 50g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 3.3g 1%
Dietary Fiber 3.3g 12%
Total Sugars 0g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 15mg 83%
Potassium 1,200mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 15 MG 83%
Potassium, K 1,200 MG 26%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.3g per 100g).
  • Rich source of Iron, Fe (83% of Daily Value per 100g).
  • Good source of Potassium, K (26% DV).

About ORGANIC HEMP SEED HEARTS

NOW Organic Hemp Seed Hearts contain a single ingredient: organic raw hulled hemp seeds. A 30 g serving provides 600 calories, 33.33 g of protein, 3.33 g of carbohydrates, 50 g of fat, and 3.30 g of fiber. Hemp seeds are a complete protein source, containing all essential amino acids. The fat content consists largely of omega-6 and omega-3 fatty acids in a roughly 3:1 ratio. They are added to smoothies, yogurt, oatmeal, and salads as a nutrient-dense topping.

Ingredients

ORGANIC HEMP SEEDS (RAW AND HULLED).

Dietary Information

ORGANIC HEMP SEED HEARTS is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC HEMP SEED HEARTS include Iron, Fe (83% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, ORGANIC HEMP SEED HEARTS gets 22% of its calories from protein, 2% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Now Health, ORGANIC HEMP SEED HEARTS

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More in Other Grains & Seeds

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