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Otis McAllister, RED QUINOA, PREMIUM WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 4.2 MG | 23% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.0g per 100g.
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About RED QUINOA, PREMIUM WHOLE GRAIN
Village Harvest Red Quinoa by Otis McAllister provides 372 calories, 13.95g protein, 62.79g carbs, 5.81g fat, and 7g fiber per 43g serving. Single-ingredient red quinoa is a complete protein whole grain, qualifying as a good source of fiber and delivering all essential amino acids in each serving.
Ingredients
RED QUINOA.
Dietary Information
RED QUINOA, PREMIUM WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA, PREMIUM WHOLE GRAIN include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 372 calories per 100 grams, RED QUINOA, PREMIUM WHOLE GRAIN gets 15% of its calories from protein, 68% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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