Hodgson Mill, RED QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 3.9 MG | 22% | |
| Sodium, Na | 11 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.0g per 100g.
- High in dietary fiber (8.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About RED QUINOA
Hodgson Mill Red Quinoa is a whole grain seed with a single ingredient. A 46g dry serving delivers 391 calories, 13g protein, 67.4g carbs, 6.5g fat, and 8.7g fiber. Red quinoa has a slightly nuttier flavor and firmer texture than white quinoa after cooking. It is a complete protein containing all essential amino acids, making it a strong option for plant-based diets as a grain substitute.
Ingredients
WHOLE GRAIN RED QUINOA.
Dietary Information
RED QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RED QUINOA include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 391 calories per 100 grams, RED QUINOA gets 13% of its calories from protein, 69% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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