Target — BLACK ORGANIC CHIA SEEDS, BLACK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 639 MG | 49% | |
| Iron, Fe | 7.8 MG | 43% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 16.7g per 100g.
- High in dietary fiber (33.3g per 100g), supporting digestive health.
- Good source of Calcium, Ca (49% DV).
- Good source of Iron, Fe (43% DV).
About BLACK ORGANIC CHIA SEEDS, BLACK
Simply Balanced Black Organic Chia Seeds is a single-ingredient organic seed product from Target's Simply Balanced organic private-label brand, listing organic chia seeds as the only component. This entry is nutritionally identical to the Good and Gather Black Chia Seeds organic entry (1892495), suggesting both represent organic chia seeds sourced from the same supply or meeting equivalent organic specifications, sold under different Target sub-brands at different periods.
The sole ingredient is organic chia seeds (Salvia hispanica), certified organic under USDA National Organic Program standards. No additives, anti-caking agents, or processing aids are used. No major allergens are declared. The product is naturally vegan, gluten-free, and free from common food allergens.
Nutritionally, 100 grams provides 472 calories, 16.67 grams of protein, 41.67 grams of carbohydrates, 30.56 grams of fat, and 33.3 grams of dietary fiber — values identical to the Good and Gather organic chia entry. The net carbohydrates after subtracting fiber are approximately 8.4g/100g, making chia seeds relatively low in net carbs despite the total carbohydrate figure. The fat fraction is rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid. Chia seeds form a mucilaginous gel when combined with water, making them useful in puddings, smoothies, and as an egg substitute in baking. Simply Balanced packaging typically highlighted the organic certification as a key differentiator within Target's private-label lineup.
Ingredients
ORGANIC CHIA SEEDS.
Dietary Information
BLACK ORGANIC CHIA SEEDS, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLACK ORGANIC CHIA SEEDS, BLACK include Calcium, Ca (49% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 472 calories per 100 grams, BLACK ORGANIC CHIA SEEDS, BLACK gets 14% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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