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BLACK ORGANIC CHIA SEEDS, BLACK

Other Grains & Seeds Target Stores Branded
472 Calories
16.7g Protein
41.7g Carbs
30.6g Fat
33.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 472
% Daily Value*
Total Fat 30.6g 39%
Saturated Fat 2.8g 14%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 41.7g 15%
Dietary Fiber 33.3g 119%
Total Sugars 0g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 639mg 49%
Iron 7.8mg 43%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 19%
Carbs 41.7g 47%
Fat 30.6g 34%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 639 MG 49%
Iron, Fe 7.8 MG 43%
Potassium, K 417 MG 9%
Sodium, Na 14 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
HIGH FIBER WHEAT BRAN 333 13.3g 66.7g 0g ORGANIC CHIA, FLAX & HEMP SUPER SEEDS 500 20g 33.3g 36.7g RED QUINOA, RED 378 13.3g 64.4g 5.6g FLAX SEEDS 533 16.7g 30g 40g HIGH FIBER WHEAT BRAN 333 13.3g 66.7g 0g TRI-COLOR QUINOA 367 13.3g 66.7g 6.7g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (33.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (49% DV).
  • Good source of Iron, Fe (43% DV).

About BLACK ORGANIC CHIA SEEDS, BLACK

BLACK ORGANIC CHIA SEEDS, BLACK is a high-calorie food with 472 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 41.7g of carbohydrates, and 30.6g of fat. It also contributes 33.3g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC CHIA SEEDS.

Dietary Information

BLACK ORGANIC CHIA SEEDS, BLACK is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLACK ORGANIC CHIA SEEDS, BLACK include Calcium, Ca (49% DV) , and Iron, Fe (43% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 472 calories per 100 grams, BLACK ORGANIC CHIA SEEDS, BLACK gets 14% of its calories from protein, 35% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare BLACK ORGANIC CHIA SEEDS, BLACK

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More in Other Grains & Seeds

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