BLACK ORGANIC CHIA SEEDS vs WHOLE TRILOGY HEALTH SEEDS
Nutrition comparison per 100 g serving
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BLACK ORGANIC CHIA SEEDS wins in 5 out of 11 nutrient categories
BLACK ORGANIC CHIA SEEDS: 5
vs
WHOLE TRILOGY HEALTH SEEDS: 4
(2 ties)
Overview
| Nutrient | BLACK ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS | Winner |
|---|---|---|---|
| Calories | 472 cal | 389 cal | |
| Protein | 16.7 g | 22.2 g | |
| Carbs | 41.7 g | 27.8 g | |
| Fat | 30.6 g | 44.4 g | |
| Fiber | 33.3 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BLACK ORGANIC CHIA SEEDS | WHOLE TRILOGY HEALTH SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 639 MG | 333 MG | |
| Iron, Fe | 7.8 MG | 8 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 14 MG | 0 MG |