Know what is on your plate.
CVS Pharmacy, RAW BLACK CHIA SEEDS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 667 MG | 51% | |
| Iron, Fe | 9 MG | 50% | |
| Magnesium, Mg | 333 MG | 79% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (41.7g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (51% of Daily Value per 100g).
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Magnesium, Mg (79% of Daily Value per 100g).
About RAW BLACK CHIA SEEDS
CVS Pharmacy Raw Black Chia Seeds are a single-ingredient superfood with a notably high nutritional density. Per 12g serving: 500 calories, 25g protein, 41.67g carbs, 25g fat, and a standout 41.7g of fiber per 100g equivalent. Chia seeds absorb water and form a gel, making them useful in overnight oats, smoothies, puddings, or as a baking egg substitute. Their fiber and fat profile suits high-fiber and keto-adjacent diets.
Ingredients
RAW ORGANIC CHIA SEEDS.
Dietary Information
RAW BLACK CHIA SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in RAW BLACK CHIA SEEDS include Magnesium, Mg (79% DV) , Calcium, Ca (51% DV) , and Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, RAW BLACK CHIA SEEDS gets 20% of its calories from protein, 33% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare CVS Pharmacy, RAW BLACK CHIA SEEDS
See how CVS Pharmacy, RAW BLACK CHIA SEEDS compares to other foods in terms of nutrition:
- CVS Pharmacy, RAW BLACK CHIA SEEDS vs Bob's Red Mill Natural, WHOLE GRAIN RED BULGUR
- CVS Pharmacy, RAW BLACK CHIA SEEDS vs HODGSON MILL, MEDITERRANEAN QUINOA & BROWN RICE
- CVS Pharmacy, RAW BLACK CHIA SEEDS vs American Roland Food, ROASTED GARLIC QUINOA, ROASTED GARLIC
- CVS Pharmacy, RAW BLACK CHIA SEEDS vs Global Juices and Fruits, MEDITERRANEAN QUINOA
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.