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Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.6 MG | 9% | |
| Potassium, K | 256 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.2g per 100g).
- Good source of dietary fiber (4.4g per 100g).
About ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED
Wolff's Kasha is roasted whole buckwheat with no additives, fortifiers, or preservatives. Buckwheat is technically a seed, not a grain, and it cooks into something nutty and earthy with a firm bite. It carries decent fiber and some protein, with a carbohydrate base that digests more gradually than refined starches. Used in Eastern European cooking for generations, it pairs well with onions, mushrooms, or as a base for hearty winter bowls.
Ingredients
BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.
Dietary Information
ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 333 calories per 100 grams, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED gets 11% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED
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