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Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED

Other Grains & Seeds Birkett Mills Branded
333 Calories
8.9g Protein
84.4g Carbs
2.2g Fat
4.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 333
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 84.4g 31%
Dietary Fiber 4.4g 16%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 1.6mg 9%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.9g 9%
Carbs 84.4g 88%
Fat 2.2g 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 1.6 MG 9%
Potassium, K 256 MG 5%
Sodium, Na 0 MG 0%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Motiv Design, WHOLE QUINOA GRAINS 369 14.3g 69.1g 6.0g Daily Record, VEGA, SAVI SEEDS 607 32.1g 17.9g 46.4g BetterBody Foods & Nutrition, ORGANIC QUINOA 360 14.0g 67.4g 5.8g BetterBody Foods & Nutrition, ORGANIC QUINOA 372 14.0g 65.1g 5.8g Wegmans Food, GREEN LENTIL BROWN RICE BLEND 378 11.1g 75.6g 2.2g GARDEN OF LIFE, RAW ORGANICS, ORGANIC GOLDEN FLAX SEED & ORGANIC CHIA SEED 500 26.7g 0g 33.3g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of dietary fiber (4.4g per 100g).

About ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED

Wolff's Kasha is roasted whole buckwheat with no additives, fortifiers, or preservatives. Buckwheat is technically a seed, not a grain, and it cooks into something nutty and earthy with a firm bite. It carries decent fiber and some protein, with a carbohydrate base that digests more gradually than refined starches. Used in Eastern European cooking for generations, it pairs well with onions, mushrooms, or as a base for hearty winter bowls.

Ingredients

BUCKWHEAT CONTAINS NO ADDITIVES, FORTIFIERS, OR PRESERVATIVES.

Dietary Information

ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 333 calories per 100 grams, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED gets 11% of its calories from protein, 101% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED

See how Birkett Mills, ROASTED 100% PURE BUCKWHEAT MEDIUM GRANULATION, ROASTED compares to other foods in terms of nutrition:

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