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HEMPCO CANADA SUPERFOODS INC — HEMP HEARTS WHOLE FOOD NUTRITION

Other Grains & Seeds HEMPCO CANADA SUPERFOODS INC., Branded
600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11mg 61%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 5.1 MG 392%
Niacin 13.3 MG 83%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11 MG 61%
Magnesium, Mg 533 MG 127%
Phosphorus, P 1,167 MG 93%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%
Copper, Cu 2.3 MG 259%
Manganese, Mn 7 MG 304%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
SOULFULL PROJECT — 4 GRAIN BLEND 375 10g 75g 3.8g PIPORE — YERBA MATE 225 4.3g 50.9g 0g PRANA — WHOLE BLACK CHIA 500 16.7g 43.3g 30g LLC "GROCERIES FACTORY" — RAW BUCKWHEAT GROATS 333 13.3g 62.2g 2.2g TINY HERO — GOLDEN QUINOA & RED RICE 372 11.6g 72.1g 4.7g GRANTE — PREMIUM BUCKWHEAT GROATS 378 11.1g 77.8g 2.2g

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (127% of Daily Value per 100g).
  • Rich source of Phosphorus, P (93% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About HEMP HEARTS WHOLE FOOD NUTRITION

Raw shelled hemp seeds from Hempco Canada Superfoods Inc., marketed as whole food nutrition. Per 100g: 600 kcal, 33.3g protein, 6.7g carbs, 46.7g fat, 6.7g fiber. Single ingredient: raw shelled hemp seeds. Hemp hearts are a complete protein source containing all essential amino acids, with a favorable omega-3 to omega-6 fatty acid ratio. The fat is predominantly unsaturated. The very low carbohydrate content makes them compatible with low-carb and ketogenic dietary patterns. They can be added to smoothies, yogurt, oatmeal, or salads without cooking. No allergen declarations listed, but hemp is botanically related to cannabis with no psychoactive compounds.

Ingredients

INGREDIENTS: RAW SHELLED HEMP SEEDS.

Dietary Information

HEMP HEARTS WHOLE FOOD NUTRITION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEARTS WHOLE FOOD NUTRITION include Riboflavin (392% DV) , Manganese, Mn (304% DV) , Copper, Cu (259% DV) , Thiamin (167% DV) , and Magnesium, Mg (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEMP HEARTS WHOLE FOOD NUTRITION gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMPCO CANADA SUPERFOODS INC — HEMP HEARTS WHOLE FOOD NUTRITION

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