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Know what is on your plate.

HEMPCO CANADA SUPERFOODS INC, HEMP HEARTS WHOLE FOOD NUTRITION

Other Grains & Seeds HEMPCO CANADA SUPERFOODS INC., Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

600 Calories
33.3g Protein
6.7g Carbs
46.7g Fat
6.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 33.3g 38%
Carbs 6.7g 8%
Fat 46.7g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 46.7g 60%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 6.7g 2%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 33.3g 67%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 11mg 61%
Potassium 1,100mg 23%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 5.1 MG 392%
Niacin 13.3 MG 83%
Vitamin B-6 0.7 MG 39%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 11 MG 61%
Magnesium, Mg 533 MG 127%
Phosphorus, P 1,167 MG 93%
Potassium, K 1,100 MG 23%
Sodium, Na 0 MG 0%
Zinc, Zn 12.5 MG 114%
Copper, Cu 2.3 MG 259%
Manganese, Mn 7 MG 304%

Nutrition Highlights

  • Excellent source of protein with 33.3g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (61% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (127% of Daily Value per 100g).
  • Rich source of Phosphorus, P (93% of Daily Value per 100g).
  • Good source of Potassium, K (23% DV).

About HEMP HEARTS WHOLE FOOD NUTRITION

Raw shelled hemp seeds, nothing else. Hemp hearts sit in an unusual nutritional space: they are simultaneously high in complete plant protein and rich in fat, with a favorable omega-3 to omega-6 ratio. The fat is largely polyunsaturated, and the seeds contain a noticeable amount of fiber. They carry a mild, nutty flavor that blends easily into smoothies, oatmeal, or salads without overpowering other ingredients. One of the more genuinely nutritious seeds available, with no processing beyond shelling.

Ingredients

INGREDIENTS: RAW SHELLED HEMP SEEDS.

Dietary Information

HEMP HEARTS WHOLE FOOD NUTRITION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HEMP HEARTS WHOLE FOOD NUTRITION include Riboflavin (392% DV) , Manganese, Mn (304% DV) , Copper, Cu (259% DV) , Thiamin (167% DV) , and Magnesium, Mg (127% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 600 calories per 100 grams, HEMP HEARTS WHOLE FOOD NUTRITION gets 22% of its calories from protein, 4% from carbohydrates, and 70% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HEMPCO CANADA SUPERFOODS INC, HEMP HEARTS WHOLE FOOD NUTRITION

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