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Morgan Wholesale Building Material, ORGANIC FLAX SEEDS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 300 MG | 23% | |
| Iron, Fe | 5.4 MG | 30% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (25g per 100g), supporting digestive health.
- Good source of Calcium, Ca (23% DV).
- Good source of Iron, Fe (30% DV).
About ORGANIC FLAX SEEDS
One Degree Organic Flax Seeds are a high-fiber, nutrient-dense whole food. Each 20g serving provides 550 calories, 20g protein, 30g carbs, 40g fat, and 25g fiber. Flax seeds are a plant-based source of omega-3 fatty acids and lignans. Grind them before eating to improve nutrient absorption, and add to oatmeal, smoothies, yogurt, or baked goods.
Ingredients
ORGANIC FLAX SEEDS
Dietary Information
ORGANIC FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, ORGANIC FLAX SEEDS gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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