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ORGANIC FLAX SEEDS

Other Grains & Seeds Morgan Wholesale Building Material, Co. Branded
550 Calories
20g Protein
30g Carbs
40g Fat
25g Fiber
Nutrition Facts
Serving Size 100 g
Calories 550
% Daily Value*
Total Fat 40g 51%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrate 30g 11%
Dietary Fiber 25g 89%
Total Sugars 0g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 300mg 23%
Iron 5.4mg 30%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 30g 33%
Fat 40g 45%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 300 MG 23%
Iron, Fe 5.4 MG 30%
Sodium, Na 25 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
GOYA, QUINUA SEEDS 333 10g 66.7g 3.3g DRIED QUINOA 356 17.8g 80g 8.7g JOHNVINCE FOODS, ORGANIC RAW PUMPKIN SEED 580 36g 8g 46g WHOLE FLAX SEED 550 20g 30g 40g PRIDE OF THE PRAIRIE, GOLDEN OMEGA FLAX SEED 500 20.8g 33.3g 37.5g ORGANIC BROWN FLAX SEED 500 20.8g 33.3g 37.5g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (25g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (23% DV).
  • Good source of Iron, Fe (30% DV).

About ORGANIC FLAX SEEDS

ORGANIC FLAX SEEDS is a high-calorie food with 550 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 30g of carbohydrates, and 40g of fat. It also contributes 25g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

ORGANIC FLAX SEEDS

Dietary Information

ORGANIC FLAX SEEDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC FLAX SEEDS include Iron, Fe (30% DV) , and Calcium, Ca (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 550 calories per 100 grams, ORGANIC FLAX SEEDS gets 15% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC FLAX SEEDS

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More in Other Grains & Seeds

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