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Bob's Red Mill Natural, ORGANIC FARRO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 3.5 MG | 19% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.5g per 100g.
- Very low in fat (2.9g per 100g).
- High in dietary fiber (13.5g per 100g), supporting digestive health.
About ORGANIC FARRO
Bob's Red Mill Organic Farro is a whole grain ancient wheat with a single ingredient. A 52g dry serving provides 385 calories, 71.2g of carbs, 13.5g of protein, 2.9g of fat, and an impressive 13.5g of fiber. Cooked farro has a pleasantly chewy texture and nutty flavor, and the high fiber content makes it among the most fiber-dense grains available; it suits grain bowls, soups, and salads.
Ingredients
ORGANIC FARRO (WHEAT)
Dietary Information
ORGANIC FARRO is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, ORGANIC FARRO gets 14% of its calories from protein, 74% from carbohydrates, and 7% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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