Foods Alive, HEMP SEEDS, TOASTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.2 MG | 93% | |
| Niacin | 5.7 MG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 12.9 MG | 71% | |
| Magnesium, Mg | 571 MG | 136% | |
| Phosphorus, P | 929 MG | 74% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 286 MG | 12% | |
| Zinc, Zn | 6.4 MG | 58% | |
| Copper, Cu | 1.6 MG | 175% | |
| Manganese, Mn | 10 MG | 435% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- High in dietary fiber (28.6g per 100g), supporting digestive health.
- Rich source of Iron, Fe (71% of Daily Value per 100g).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Rich source of Phosphorus, P (74% of Daily Value per 100g).
- Rich source of Zinc, Zn (58% of Daily Value per 100g).
About HEMP SEEDS, TOASTED
Just two ingredients: organic toasted hemp seeds and sea salt. Foods Alive keeps it minimal, and the result is a concentrated source of plant-based protein, healthy unsaturated fats, and a fat and protein profile that makes most seeds look thin by comparison. Hemp seeds contain all essential amino acids, and toasting deepens the nutty flavor without compromising the nutritional makeup meaningfully. The fat here is mostly polyunsaturated, dominated by omega-6 and omega-3 fatty acids. A small spoonful goes a long way stirred into yogurt, oatmeal, or salads.
Ingredients
ORGANIC TOASTED HEMP SEEDS, SEA SALT.
Dietary Information
HEMP SEEDS, TOASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEMP SEEDS, TOASTED include Manganese, Mn (435% DV) , Copper, Cu (175% DV) , Magnesium, Mg (136% DV) , Riboflavin (93% DV) , and Thiamin (83% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 550 calories per 100 grams, HEMP SEEDS, TOASTED gets 21% of its calories from protein, 21% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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