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Aron Streit — STREIT'S, QUINOA WITH MUSHROOMS & HERBS

Other Grains & Seeds Aron Streit Inc. Branded
331 Calories
9.3g Protein
45.3g Carbs
10.7g Fat
12g Fiber
Nutrition Facts
Serving Size 100 g
Calories 331
% Daily Value*
Total Fat 10.7g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 45.3g 16%
Dietary Fiber 12g 43%
Total Sugars 2.7g
Protein 9.3g 19%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.3g 14%
Carbs 45.3g 69%
Fat 10.7g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.1 MG 23%
Sodium, Na 66 MG 3%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
Thomas Brothers Ham — BUCK WHEAT WHITE 322 13.3g 0.1g 4.4g WHITE CHIA 513 20g 46.7g 33.3g Aron Streit — STREIT'S, QUINOA 509 22.1g 85.2g 9.2g Kroger — ANCIENT GRAINS FARRO WHEAT 311 13.3g 66.7g 0g Kroger — WHOLE GROUND FLAXSEED MEAL 545 18.2g 27.3g 40.9g Snack World — SALTED PUMPKIN SEEDS 433 16.7g 53.3g 16.7g

Nutrition Highlights

  • High in dietary fiber (12g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About STREIT'S, QUINOA WITH MUSHROOMS & HERBS

Streit's Quinoa with Mushrooms and Herbs is a side dish mix combining quinoa with sauteed onion, dried mushrooms, vegetables, spices, and mustard. Per 100g: 331 calories, 45.33g carbs, 9.33g protein, 10.67g fat, and 12g fiber. The very high fiber content is notable for a grain-based product, contributed by the quinoa and vegetables. Quinoa provides a complete amino acid profile. This mix suits those looking for a flavorful, higher-protein alternative to rice as a side dish.

Ingredients

QUINOA, SAUTEED ONION, MUSHROOMS, DRIED VEGETABLES, SPICES, MUSTARD

Dietary Information

STREIT'S, QUINOA WITH MUSHROOMS & HERBS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in STREIT'S, QUINOA WITH MUSHROOMS & HERBS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 331 calories per 100 grams, STREIT'S, QUINOA WITH MUSHROOMS & HERBS gets 11% of its calories from protein, 55% from carbohydrates, and 29% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Aron Streit — STREIT'S, QUINOA WITH MUSHROOMS & HERBS

See how Aron Streit — STREIT'S, QUINOA WITH MUSHROOMS & HERBS compares to other foods in terms of nutrition:

More in Other Grains & Seeds

Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.

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